Skip to Content

300 Hour Yoga Teacher Training - Sports Academy


1655 N 200 E
Logan, UT 84341



About This Event

Have you completed a 200 Hour Yoga Teacher Training program? Take the next step. This 300 Hour Bridge program is designed to help you increase your yoga knowledge, create a niche for your teaching, develop your unique voice, and deepen your personal practice. Yoga Assets is offering our 300 Hour Yoga Teacher Transformation Program in 2020 in Logan, Utah. This training is open to anyone with a 200 Hour Yoga Alliance approved foundation.

Your 200 Hour probably helped you become a good Yoga Instructor. You learned asana, cueing, sequencing, and how to keep your students safe. Now it’s time to become the TEACHER you are destined to be, a Master at the craft of teaching yoga. This 300-hour program will qualify you for a 500-hour RYT registry status with Yoga Alliance, the premier measure of professional education in the yoga teaching community.

Our 200 Hour focus is on teaching yoga to the general population. We cover the foundations of yoga and focus heavily on the teaching of Asana (postures) in an inclusive and accessible way. In our advanced 300 Hour course, you will experience more in-depth learning and practical application of the other 7 limbs of yoga. We will introduce you to all of the major styles of yoga with guest presenters from Iyengar, Anusara, Kundalini, Ashtanga and Bikram Yoga. Our goal is to help you become a more well-rounded modern day leader in the yoga and mindfulness world. This program will cover yoga philosophy, principles of Ayurveda, advanced anatomy, several meditation practices. Our hope is that you leave knowing how much you don’t know, and with a vow to be a life-long learner.

All necessary coursework and practicum will be completed between January 31st and June 28th, 2020. These weekend intensives will begin on Fridays at 8am and continue through Sunday evening at 6pm.

This program is offered at a substantial savings when compared to other Yoga Teacher Training programs, and it is difficult to find a “Bridge” program like this one, that allows you to enter with ANY Yoga Alliance approved 200 Hour Certification.

Early Bird Tuition: Before January 1 $2,595 (Payment plans available)

***After January 1 $2795

Space is limited to 15 students!

Amy Davis, Shelley Dawson and a host of specialty presenters on topics such as Ashtanga, Anusara, Iyengar, Kundalini, Advanced Anatomy and more.

January 31-June 28, 2020

Days and Times:
This program takes place one weekend a month in a Yoga Intensive Fashion: Friday and Saturday 8am to 8pm and Sunday 8am to 6pm (with breaks). You will check in with a small group between weekends to stay up to date on homework, etc.

January 31-Feb 2…Deepening the Foundation

February 28-30…Ethics of Teaching Yoga

March 27-29…Powerful Teaching

April 24-26…Pranayama and Advanced Anatomy

May 29-31…Becoming a Mindful Leader

June 26-28…Coming Full Circle

A typical training day includes lecture, experiential activities, group discussion, reading, self-inquiry, and practice:

8am Asana and Meditation
Breakfast and journaling
10:00a-1:00p Early Session
1:00-2:00 Lunch Break
2:00-5pm Afternoon Session
5-5:30pm Dinner Break and Small Group Discussion
5:30-8pm Evening Session

Techniques, Training and Practice

This material will foster an enhanced understanding and experience that builds upon the 200 Hour foundational Techniques, Training, and Practice sessions. Our focus in the 200 hour program was heavily asana and script based, so now we move on to a deeper study of the other 7 limbs. You will learn a variety of pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. These hours will be a mix between: 1) analytical training in how to teach and practice the techniques and 2) guided practice of the techniques themselves.

Teaching Methodology

Students will be given in-depth study of:

Communication skills, group dynamics, time management, and the establishment of priorities and boundaries
How to address the specific needs of individuals and special populations, to the degree possible in a group setting
Principles of demonstration, observation, assisting and correcting
Teaching and learning styles
Qualities of a phenomenal teacher
The student learning process
Advanced Anatomy and Physiology
Students will participate in advanced study of human physical anatomy and physiology (bodily systems, organs, etc.) as well as energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.). A unique feature of this program is a full day ‘field trip’ for an anatomy experience with virtual technology. This will be scheduled outside of regular class time.

***A human cadaver lab will be held on a Wednesday from 8am to 4pm (Date TBA)

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

Students will receive in-depth knowledge of:

The history of yoga
Further study traditional texts such as The Yoga Sutras and The Bhagavad Gita
Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma
Ethics for yoga teachers, such as those involving teacher – student relationships and community
Understanding the value of teaching yoga as a service and being of service to others through yoga (seva)
Mindfulness practices and leading various meditations.

Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback, and a group community project that will be presented at the culmination of the program.

Specialized Areas
Students will have access to some unique and specialized training programs including work with a trauma sensitivity coach, instructors from various traditions including Kundalini, Iyengar, Ashtanga, Anusara, MBSR, Restorative Yoga, Yin Yoga and an in-depth study of human anatomy.

You will have the opportunity to become a Mentor to a newer practitioner.

Event Dates/Times

Fri Jan 31, 20208:00 am - 6:00 pm
Sun Jun 28, 20208:00 am - 6:00 pm